Meet Tiffany Lord


I’m Tiffany Lord, Yoga for Migraines guru, founder of Love & Asana, puggle lover, tango dancer, and espresso addict.

My wellness journey got a jump-start when I lost my 48-year-old mother (and best friend) to breast cancer. The stress of her death combined with a new job, getting married, buying a house, and a newly realized risk of cancer put me on the brink of burn-out. I was an exhausted, anxiety-ridden woman with almost-daily migraines barely living life.

Have you ever felt like your wellness was so out of whack you didn’t even know how to start feeling better?

That’s where I was! I googled my symptoms over and over again (I don’t recommend that BTW) and yoga kept popping up as a fix. Honestly, I thought “yoga cannot possibly help with all of these things”, but I finally tried it anyways…after months of not giving in and remaining in pain. I left my first class knowing that it was exactly what I needed to move forward.

After practicing consistently for months, I started noticing that my migraines were less frequent, I was happier more often and didn’t fly off the handle over everything, and I was actually falling asleep at night and feeling rested when I woke up. It was a friggin’ miracle!

Now, a part of my life's mission is to share the techniques I've used to prevent and manage my own headaches and stress with people just like you! Love and Asana is a virtual yoga studio that offers private sessions and video classes specifically designed for stress and headache management using my results-driven system based on your goals and lifestyle. Don’t wait around forever to try it like I did.

Being in chronic pain and missing out on life – is NOT what you want.

If you’re ready to take action, do yoga, and feel better, I’d love to help you!

private yoga with Tiffanylearn with video yoga classes

Need a new outfit for inspiration to get on the mat?

Shop my soft and comfy yoga apparel that gives back. Since 2016, Love & Asana has provided over $2,500 in funding for yoga kits for active duty service members, yoga materials for people recovering from eating disorders, free classes for cancer survivors, and more

 Shop yoga apparel


Don't make it hard. Do yoga. Feel better. I've got you!



Training: Certified in Power Vinyasa by CorePower Yoga with additional training in massage therapy, Yin, Ayurveda, pranayama, and meditation practices.



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